Lifestyle Fashion

Common injuries that benefit from massage techniques

For a long time, massage therapy and chiropractic care have been considered a want rather than a necessity, until you indulge in one or the other and realize that you have missed out on many years of therapy that could have even prevented injury. or allowed them to heal faster. . These are some of the most common injuries that benefit from therapeutic massage.

lash

Whether it’s in a car accident, which is the most common way to suffer whiplash, or perhaps another injury that shakes the body forward and creates pain in the neck and back, therapeutic massage therapy offers amazing benefits. Whiplash is a hyperextension injury and can cause chronic pain in the future if not treated properly. Whether the injury was from front to back or from side to side, massage is the perfect combatant to allow the patient to feel “normal” again.

Symptoms include headaches, shoulder pain, stiffness throughout the back and neck, and even pain that radiates down the arms. Whiplash headaches are the result of poor circulation. Keep in mind that these symptoms sometimes do not appear until days after an accident. Proper therapeutic massage begins slowly and gently, carefully working the muscles by opening them up to receive more oxygen and nutrients. This, in turn, helps to heal faster.

tendonitis

Many would never consider therapeutic massage for tendinitis, but it may be the best way to put symptoms at rest. Inflammation from repetitive motion or age causes the ailment, but massage can help reverse it. Personalized therapy could include Swedish or sports massage to reduce inflammation and heal scar tissue that commonly leads to that “tight” feeling in tendons, ligaments and muscles. Sports massage will help increase endurance and flexibility and eliminate fatigue.

sprained ankles

Many know that a sprained ankle is sometimes worse than a broken ankle when it comes to pain. Therapeutic massage is one way to lessen that pain and get the injured person up and moving faster. Sports massage is perfect for ankle sprains and can help reduce swelling in the first few days after the injury. Then, over time, range of motion can be restored with a little deeper massage.

Many massage therapists then recommend friction therapy. This type of massage prevents scar tissue from forming on the ligament. With a thorough understanding of anatomy, the masseur will massage the ligament, not the length, to create heat through friction. They should only do this to the point where there is no pain, so if the client is in pain, he should let them know so they can calm down a bit.

hamstring contracture

Therapeutic massage for hamstring strains can make a world of difference for the injured person. Scar tissue and tight muscles are easily loosened, greatly relieving pain. It usually takes place at least a week after the injury and includes methods such as muscle stripping, circular rubs, effleurage, and petrissage.

Knots are released, scar tissue is broken down and realigned, and blood flow is redirected to encourage faster healing and, of course, alleviate pain.

test it

Most massage therapy facilities will offer a complimentary massage, even if it only lasts 5-10 minutes, it will give the client or patient an idea of ​​how much better they can feel. The typical massage will last at least 60 minutes. There are places that offer memberships as well, and one can get a fixed amount or even unlimited massages every month. Others charge a base hourly rate. Still, it’s worth finding the relief you deserve.

Leave a Reply

Your email address will not be published. Required fields are marked *

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1