How to slim thighs and reduce cellulite

Here’s how to slim down your thighs and help diminish ugly, unsightly cellulite. It is much easier than you thought. I’m going to show you how to do this without it becoming a burden for you, as I’m sure you’re busy and have many other things you’d like to do besides exercise. How to slim down thighs 1. Slide your […]

Extraction of wisdom teeth after the care diet

Wisdom teeth extraction is quite painful, but eating after wisdom teeth extraction can sometimes be worse than the procedure itself. Your dentist will likely tell you to eat soft foods and liquids for the first 24 hours after an extraction. Finding out which foods are safe will help speed your recovery and reduce post-extraction pain. For most people, cold fluids […]

Pros and cons of using a Pilates chair

Are you interested in the Pilates exercise chair but still can’t decide? Then I have the article for you! I will share with you the pros and cons of using a Pilates chair to help you decide if it is the Pilates equipment for you or not. Let’s take a look at them now: Advantages of using a Pilates chair […]

9 easy fitness tips for beginners

Set goals for yourself Before you begin, have a clear goal in mind of exactly what you want to achieve. Do you want to build muscle or lose weight or maybe both? take your measurements Take measurements before you start your training program and then as early as a month while you’re doing it. If you are losing inches or […]

Deluxe Portobello Mushroom Burgers

If you’re trying to cut back on meat or cut it out of your diet entirely, this Portobello Mushroom Burger recipe is a great novelty substitute for ground beef burgers at your next cookout. Each burger has only about 200 calories, 14 grams of fat, and 20 mg of cholesterol. Compare that to roughly 320 calories, 23 grams of fat, […]

A Healthy Food Guide for the Vegetarian Diet

The general point of view is that you can’t go wrong with a vegetarian diet; it is nutrient dense with lots of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy products are not included? For example, a vegetarian meal that consists only of a green leafy […]

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