How to get a rounder and more molded butt

learn about your body The gluteal muscles are the largest and bulkiest muscles at the back of the hips that make up the butt; connect to the hamstrings, which consist of three large muscles that run down the back of the leg. When you move, these muscles work together to move and lift your body weight. As the gluteal muscles […]

How To Lose Thigh Fat: The Only Way That Works!

If you want to know how to lose thigh fat, you’ll be pleased to know that simple changes in your life can make a big difference. It is very easy to become overwhelmed with all the information and misinformation surrounding the area of ​​weight loss. If you can eliminate information overload, you’ll find that there are some basic ideas that […]

Ketogenic diets and their fast weight loss effects

Virtually all weight loss diets, to varying degrees, focus on reducing calories or manipulating the intake of one of the three essential macronutrients (protein, fat, or carbohydrate) to achieve their weight loss effects. Ketogenic diets are a group of “high-fat, moderate-protein” or “high-protein, moderate-fat” but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies […]

Weightlifting and exercise: no brain, no gain

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone tried different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a ‘See Food’ diet: if they saw food, […]

Personal Trainer: How to Spot a Fake Personal Trainer

Acquiring fake diplomas and degrees has become child’s play in today’s times, and without realizing it we are victims of unqualified men and women in various professions. Heading to the gym wide-eyed and hoping to soon become another Stallone or Schwarzenegger, you’re disappointed when you discover the personal trainer there is a charlatan. Identifying the credentials of professionals is becoming […]

Baby Boomers warned against binge drinking as alcohol-related deaths rise

Don’t shoot the messenger, but baby boomers are drinking at alarming levels. This week alone, baby boomers received new warnings about alcohol as alcohol-related deaths of people over 50 rose. The number of deaths attributed solely to alcohol has increased by 45% since 2001, according to a report released Tuesday by the Office for National Statistics (ONS). While this study […]

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