Guaranteed fat loss

Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use cardio to get the best […]

Lost Boys of Sudan

Twenty thousand boys in the desert fleeing sudan Even a five year old expected to be a man They don’t have blankets to keep them warm. There’s no mom to hold them tight There’s no dad around to keep them safe. Or teach them wrong from right They walk all day and try to sleep at night. under the starry […]

5 Reasons Why I Love Running Hills

A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted that I was a bit skeptical. Is it really that effective? Can something this simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it works. There are a […]

The 40-30-30 Nutritional Plan

In my previous article I explained how to determine the number of calories needed daily to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method of dividing food portions known as 40/30/30. The 40/30/30 method This means that […]

How to slim thighs and reduce cellulite

Here’s how to slim down your thighs and help diminish ugly, unsightly cellulite. It is much easier than you thought. I’m going to show you how to do this without it becoming a burden for you, as I’m sure you’re busy and have many other things you’d like to do besides exercise. How to slim down thighs 1. Slide your […]

Extraction of wisdom teeth after the care diet

Wisdom teeth extraction is quite painful, but eating after wisdom teeth extraction can sometimes be worse than the procedure itself. Your dentist will likely tell you to eat soft foods and liquids for the first 24 hours after an extraction. Finding out which foods are safe will help speed your recovery and reduce post-extraction pain. For most people, cold fluids […]

Pros and cons of using a Pilates chair

Are you interested in the Pilates exercise chair but still can’t decide? Then I have the article for you! I will share with you the pros and cons of using a Pilates chair to help you decide if it is the Pilates equipment for you or not. Let’s take a look at them now: Advantages of using a Pilates chair […]

9 easy fitness tips for beginners

Set goals for yourself Before you begin, have a clear goal in mind of exactly what you want to achieve. Do you want to build muscle or lose weight or maybe both? take your measurements Take measurements before you start your training program and then as early as a month while you’re doing it. If you are losing inches or […]

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