For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of reference: people who were able to grow four inches exercised up to six times a week. If you’re not used to exercising every week, this can seem extremely strenuous. However, there are several ways to incorporate your exercises into your […]
See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad for us and why we should stick to our six pack abs diet. First let me explain how the body works with regards to body fat. […]
Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by engaging in slow, steady, low-to-moderate intensity exercise for extended periods. However, aerobic exercise alone has not only FAILED to produce significant fat loss, it can actually cause you to store fat (think problem areas) and lose […]
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more than 3 pounds per week). […]
Loss of fat It usually happens when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but is stubbornly denied by most who don’t want to lose fat. Because glucose is the nutrient needed for your brain and vital organs to function, your body looks to other […]
Supplements are not a good option for weight loss but they are becoming popular day by day. It is better to exercise and diet rather than take supplements. However, it is not possible to recover from an illness without medication and health advice. Likewise, good supplements will do the same job for you. They will help you lose weight and […]
When you use a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine. Several investigations have linked the consumption of higher amounts of carbohydrates with the development of various disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can also be easily stored by the body. The digestion of […]
Stair running is an incredibly effective way to burn calories and increase testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well, that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind runs, and nonstop calisthenics are all forms of anaerobic […]
The kettlebell is a primary piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some lines of colorful “rubber coated” kettlebells due to the growing popularity of kettlebell workouts in Southern California. But what are kettlebell exercises for? Strength training and […]
Many of us dream of having a well toned and strong physique. The first thing that comes to mind when you think of exercising and staying fit is a gym. The reason so many can’t achieve the fitness level they want is that they don’t approach exercise the way it should be approached. We tend to give too much importance […]
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