plantar fasciitis and fitness

Well, the first month of the New Year is almost over. If you’re like many people who have made a resolution list, increasing fitness and physical activity was probably one of your top items. Whether that includes eating a healthier diet or exercising more to lose extra pounds or to help yourself enjoy the outdoors better, getting fitter is a […]

Eat more pectin for successful weight loss

Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s not a new fad either, it’s something that’s natural, has no adverse side effects, and could be sitting right in your fridge: fiber. One type of fiber you’ve probably already […]

How to lose weight without movement and strenuous exercise

Long before the treadmill was invented, the Chinese discovered a stationary exercise over 2,700 years ago that helped people lose weight and strengthen not only their bodies, but their minds from the inside out. In this exercise, philosophies honed over thousands of years of cultural and spiritual evolution are instilled. The Taoist sages discovered that the secret of health is […]

Lifecycle Exercise Bike Reviews

If you’re thinking about buying an exercise bike, you should have heard of Lifecycle. They are quite simply the Rolls-Royce of exercise bikes. However, what follows is not a glowing recommendation; instead, you’ll find out what models are offered, their features, price, and whether or not they’re a good buy. Life Fitness has been manufacturing exercise bikes for over 30 […]

Guaranteed fat loss

Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use cardio to get the best […]

Lost Boys of Sudan

Twenty thousand boys in the desert fleeing sudan Even a five year old expected to be a man They don’t have blankets to keep them warm. There’s no mom to hold them tight There’s no dad around to keep them safe. Or teach them wrong from right They walk all day and try to sleep at night. under the starry […]

5 Reasons Why I Love Running Hills

A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted that I was a bit skeptical. Is it really that effective? Can something this simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it works. There are a […]

The 40-30-30 Nutritional Plan

In my previous article I explained how to determine the number of calories needed daily to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method of dividing food portions known as 40/30/30. The 40/30/30 method This means that […]

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