A Pilates Study Helps You Strengthen Your Core Muscles

If your ultimate resolution is to have a superbly well-trained body, joining a Pilates training studio may be your best option to achieve it! Pilates is advocated by fitness gurus as one of the best techniques developed so far, to get fit, firm, and free of aches and pains. While there are many fitness classes that teach the Pilates method; For maximum benefit, it is best to opt for fitness studios that use the original work of Joseph Pilates. Of athletes, such as swimmers, golfers and athletes; dancers and gymnasts; Fitness enthusiasts, for almost everyone you can benefit from the Pilates method.

Pilates method taught in studios

Joseph Pilates invented, founded, and promoted the Pilates method, which focuses on core strength training. The core strength regions are essentially the abdominal muscles and all the muscles that strengthen the spine and pelvis. The shoulder and waist are also in focus during this workout. All studies that teach Pilates use the “body-mind-spirit” approach, as originally proposed. This approach was based on the assimilative impact of principles such as: centering, concentration, control, precision, breathing and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They claim that just like a tree it is strong because it has a sturdy trunk, similarly concentrating on the core or on our bodies can make us stronger and give us a solid foundation for health.

The Pilates method was initially called contrology

Joseph Hubert Pilates, initially developed the Pilates Method and called it ‘Contrology’. He was interested in people not only practicing it with him in his fitness class or in his studio, but also at home. He believed that the more regularly people did the exercises, the more it would benefit them and their bodies. His Pilates exercise book ‘Returning to Life through Contrology’ emphasizes this.

Benefit from the Pilates method at a studio near you

Many Pilates studios use a famous Joseph Pilate quote before class begins. It goes like this: “In 10 sessions you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” This was actually something he promised those who trained with him! Some of his other famous quotes are: “If your spine is rigid at 30, you are old. If it is completely flexible at 60, you are young.” Another frequently repeated quote from her was: “I must be right. Never an aspirin. I never hurt myself a day in my life. The whole country, the whole world, should be doing my exercises. They would be happier.” He said this in 1965, at the age of 86.

In modern times, the famous Pilates trainer, Siri Dharma Galliano, who has his own Pilates studio in Los Angeles, speaking to Web MD, states: “It is an education in the awareness of the body … Change your form by educating it. in everyday life. When you are cooking, brushing your teeth – the lessons come home to pull your stomach in and pull your shoulders down. It requires a mindfulness (when doing the exercises) that changes your consciousness. “