Buy a stock photo or download it for free

With the advent of social media came an influx of shared images. An image on one social networking site is downloaded to the local computer and republished on another social networking site. This practice creates a serious problem for the owner of the original image and the third or fourth generation “right clicker”. I’m a photographer and book format designer […]

Heavyhands Walking by Leonard Schwartz – Book Review

Heavyhands Walking, which is walking while energetically pumping or swinging small hand weights, was introduced in the 1980s in Dr. Schwartz’s first book, “Heavyhands: The Ultimate Exercise,” published in 1982. Five years later, Rodale Press published the follow-up book. , “Heavyhands Walking,” which focused more on walking exercises and expanded discussions of underlying research and development, energy used, and calories […]

Post-Nup – The Agreement After Marriage

Postnuptial agreements, sometimes referred to as “postnuptial agreements,” “postnuptial agreements” or simply “marital agreements,” are contracts made between couples after the wedding date. Although less common and less well known than prenuptial agreements, which are signed before the wedding, they are gaining popularity. While prenuptial agreements are the most common avenue by which couples attempt to address property issues, if […]

No, old age is not a bitch

Many women in their 70s and older often complain to me, “Old age sucks.” Usually my response is, “Well, yes, old age can be a bitch, but it doesn’t have to be…” Have you heard the expression “Life is what you make of it”? It’s not just a saying, it’s true. Old age can seem like a bitch due to […]

Ness Notes (March 14)

It’s rare for the NIT to ‘steal’ NCAA tournament headlines, but that may be the case tonight as Hall of Fame head coach John Chaney announced his retirement last night, while the big news from the NCAA is your inning game. Chaney has coached for 34 years (24 at Temple) winning 741 games (516-252 at Temple). Only four active coaches […]

Niagara Falls – Heaven on Earth

Voluminous and impressive, Niagara Falls straddles the national borders of the Canadian province of Ontario and the US state of New York. It was formed by the retreat of glaciers at the end of the last ice age (a almost 10,000 years) and the waters of the Great Lakes that made their way through the Niagara Escarpment into the Atlantic, […]

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